There is a whole range of products, the use of which helps to strengthen male power. The daily diet of representatives of the stronger sex should include foods rich in vitamins and microelements in abundance. Such substances are necessary for the body to carry out high-quality nerve impulses and stabilize blood pressure levels.
oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Shellfish is a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements provide for the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of substances essential for the male body increases in oysters in spring. It is in this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, shellfish caught in spring should be included in the diet to increase potency in men.
Traditional healers and healers advise the stronger sex to eat raw oysters. As heat-processed shellfish meat gets rid of many useful substances. Despite the obvious advantages of including the product in the diet, you need to know when to stop. Eating oysters in large quantities can be harmful to health. In fact, in the flesh of bivalves there is a lot of poisonous mercury.
Turnip
Turnip is a valuable food product that increases potency in men. The root crop is saturated with a significant amount of biologically active elements indispensable for the body. Thanks to the use of the product, an abundance of vitamins and microelements is supplied to the tissues. The result is the strengthening of immunity, keeping the pressure stable. The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a food product for potency in men, you should use the following recipes:
- Turnips are peeled and boiled until fully cooked. The pulp is crushed on a grater. The ingredient is combined with a similar amount of fresh grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. Food is taken in a few tablespoons three times a day.
- Peeled turnips are boiled in milk with a volume of 0. 5 liters. The finished root crop is carefully crushed. The resulting mass is again combined with milk. Use a potency-enhancing remedy in the amount of 50 grams morning and evening.
- Add the turnip seeds. Grains are added a dash of meat dishes. The result is a noticeable increase in sex drive.
Doctors advise men suffering from gastritis, inflammation in the tissues of Organs digestive organs, to refuse to use turnips. Contraindications are liver and bladder diseases.
nuts
Nuts should definitely be included in the list of foods for men for potency. The maintenance of sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to complement these dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids. The complex intake of elements in the male body helps to strengthen the immune system, improves blood circulation. Introducing the product into the diet in the most positive way affects erection.
Onion
When compiling a diet suitable for potency, man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, having a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to use fresh root pulp. It is desirable to add the product to vegetable salads. Heat-processed onions are not that helpful. Since during cooking a substantial part of the valuable substances for the body is lost.
To improve libido, healers advise using the following remedy:
- take a handful of onion skins;
- a tablespoon of juice is squeezed from the root pulp;
- the peel is placed in a pan and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the agent can ferment for 1. 5-2 hours.
The broth is filtered through gauze. To strengthen potency, the liquid is drunk in half a glass 3 times a day. The action is carried out daily for a month.
Chocolate
Dark chocolates contain the alkaloid theobromine. The substance produces an effect on the body similar to that of caffeine. As a result of using the product, blood pressure increases, body tissues become toned. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers advise absorbing a product that contains at least 65% cocoa in its structure. Products with synthetic substitutes for the ingredient are absolutely not suitable.
perga
It is advisable to add bee bread to the nutrition program for men for potency. The substance is plant pollen carried by bees. There are plenty of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. There is a stabilization of the cardiovascular system, which contributes to the qualitative filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume around 10 grams of perch daily. If there are signs of impotence, the amount should be increased. It is recommended to use a high quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize men's nutrition for potency, garlic must be included in the diet. Since time immemorial, healers have used root harvesting as a stimulant for sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The elements observed ensure the maintenance of good male health. The presence of a biologically active element of cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the men's diet for potency. Both cooked and dry food options should be used during cooking. A natural aphrodisiac in a short time will produce a miraculous effect on the state of libido.
Kumys
What other foods increase potency in men? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances that are necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour and lightly fermented koumiss after eating in a cup quantity. Men suffering from exacerbations of pathologies of Organs digestive organs should use the product with caution, reducing dosages.
quail eggs
The nutrition category that increases potency in men includes quail eggs. Daily food consumption provides a noticeable activation of sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein and useful amino acids that guarantee the stabilization of the organs of the reproductive system.
It is best to use a male potency-enhancing food product in an unheated form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and infectious disease pathogens. To notice an improvement in libido, you should drink at least four eggs a day. The refusal to add the product to the diet is necessary only for those men who have problems with protein absorption.
Ginger tea
Ginger tea should also be included in a nutrition program to improve male potency. Thanks to the use of a healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored. Regular consumption of the drink helps to strengthen the vascular walls, thin the blood, remove accumulated toxins from the tissues of the body. Thanks to the complex effect of ginger tea on the body, men's health is visibly strengthened.
To prepare a drink, a small root of the plant is taken and peeled. The pulp is carefully ground on a grater. Raw materials are poured with two glasses of boiling water. Liquids can ferment under the lid for 10 to 15 minutes. The tea is strained through a sieve. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is not safe for people suffering from the development of peptic ulcers of the digestive system, liver cirrhosis and bladder pathologies.
What foods should be avoided?
Compliance with proper nutrition in men for potency requires the rejection of certain food options that can reduce sexual activity and negatively affect health. To prevent a decrease in libido, it is worth eliminating the following from your daily diet:
- fast food - high-calorie and fatty foods from catering establishments, washed down with an abundance of sweet soda, are convenient for organizing a quick snack, but have the most negative effect on potency;
- semi-finished products - they are made on the basis of second-class ingredients that contain a minimum of substances useful to the body;
- smoked meats - act as a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful microelements from the tissues;
- sweets, rich sweets - these products provoke rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, causing an increase in body weight and, consequently, a decrease in libido;
- coffee and energy drinks - tone the body in the short term but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be eaten in limited quantities. These foods are rich sources of carbohydrates. As a result, there is rapid saturation of the body. After eating, there is a sluggish state of health, unwillingness to be active.
Finally
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity. By including the foods mentioned in our publication in the diet, it is possible to obtain an increase in potency in a short time.
To count on the expected result, you should avoid eating harmful foods. Maintaining an active lifestyle, avoiding alcohol and smoking is also important.